Inflammation is an important part of the body’s natural healing process and immune response. Potential DIM Supplement Benefits Antioxidant and Anti-Inflammatory DIM Benefits It also requires several servings of cruciferous vegetables per day to achieve meaningful DIM benefits. Many individuals choose to take DIM supplements, as cooking, boiling, and microwaving cruciferous vegetables reduces the bioavailability of DIM and its precursors. It is a potent antioxidant and anti-inflammatory, and it may alleviate several hormone-related health concerns by influencing estrogen metabolism. The body breaks down this compound during digestion to produce 3,3′-Diindolylmethane.Īs the name suggests, diindolylmethane is made up of two indole groups and a methane group. ![]() Cruciferous vegetables like broccoli, cabbage, and cauliflower contain high amounts of indole-3-carbinol. ![]() This makes DIM not only a beneficial supplement to add to your workout routine, but an important part of your long-term health and wellness.Vegetables in the Cruciferae family, also known as the Brassicaceae family, owe much of their status as healthy foods to diindolylmethane (DIM). 4,5īetter yet, over the past decade, studies have also shown that DIM is one of the most effective treatments and preventative supplements on the market for many hormone dependent cancers (many types of breast cancers included). These side effects include bloating, decreased sex drive, headaches, mood swings, weight gain, cold extremities, exhaustion, trouble sleeping, and increased PMS symptoms. Balancing your hormone levels may not just mean more efficient use of your time in the gym, but fewer of the negative side effects associated with surplus estrogen. While women certainly produce more estrogen than men, excess estrogen can still be a major cause of concern. ![]() 4,5 Women – Reduced Risk of Breast Cancer, Optimize Your Estrogen Levels, and Burn More Fat* Used in conjunction with Testosterone boosters like Antler Test or DAA, DIM can have a significant effect on your estrogen-testosterone ratio while helping prevent estrogen surges in response to increased free testosterone in the bloodstream. As a result, many men taking DIM may experience results that are similar to those taking testosterone boosters. 4,5 While this doesn’t mean you’ll necessarily have more free testosterone, it does mean that you’ll feel less of the negative consequences of high estrogen levels. However, by reducing the relative proportion of estrogen to testosterone, supplementing with DIM has been shown to have a significant impact on the benefits of naturally occurring testosterone. The effects of elevated estrogen levels can include increased fat storage, bloating, poor sleep, low energy and diminished muscle growth and recovery. 4,5 Men – Increased Muscle, Lean Mass, Strength, and Energy*įor males wanting to increase strength and lean mass, the anti-testosterone effects of estrogen can negate even the highest levels of testosterone. 4,5 In addition, DIM also acts as a powerful antioxidant by reducing the damage caused by free radicals throughout the body – especially during times of physical stress like intense exercise. Produced from a natural compound found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage, DIM (Diindoylmethane) acts to balance hormone levels in both men and women by activating enzymes that breakdown excess estrogen. Keep Estrogen In Check: Optimize your body’s ability to build lean mass and burn fat by promoting estogen metabolism 4,5 Promotes Healthy Phase II Detoxification of Body.
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